A comprehensive sleep medicine center in Fresno.
Parasomnia Disorder
What is Parasomnia Disorder?
Parasomnia disorders encompass unusual behaviors or experiences that occur during sleep, such as sleepwalking, night terrors, or sleep talking. These disturbances can be unsettling and may interfere with the quality of sleep for both the affected person and their household. At Valley Sleep and Wellness Center, we use expert diagnostics and treatment strategies to address parasomnia, ensuring a safer and more restful sleep environment.
How is Parasomnia Diagnosed?
Diagnosing parasomnia begins with a detailed evaluation of your symptoms and medical history. At Valley Sleep and Wellness Center, our specialists will ask about the frequency, timing, and nature of your parasomnia episodes, such as sleepwalking, night terrors, or sleep talking. We may also use tools like overnight polysomnography (a sleep study) to monitor brain activity, breathing, and movements during sleep. Additionally, a sleep diary or input from a bed partner can provide valuable insights into your sleep behaviors. By identifying the specific type and triggers of parasomnia, we can create an effective treatment plan.
How is Parasomnia Treated?
Treatment for parasomnia focuses on managing triggers and reducing the frequency of disruptive episodes. At Valley Sleep and Wellness Center, we take a personalized approach that may include improving sleep hygiene, addressing underlying sleep disorders (like sleep apnea), or treating mental health conditions such as stress or anxiety. Cognitive-behavioral therapy (CBT) and relaxation techniques can help manage emotional triggers. In some cases, medications such as sedatives or antidepressants may be prescribed. For individuals with frequent or harmful episodes, safety measures like securing the sleep environment are essential.
Why is Treating Parasomnia Important?
Parasomnia can significantly impact your sleep quality, safety, and daily life, particularly if episodes involve injury or cause emotional distress. Untreated parasomnia can also disrupt the sleep of others in your household and contribute to ongoing fatigue and poor mental health. By treating parasomnia, you can restore a sense of safety and peace to your nights, improving your overall well-being. At Valley Sleep and Wellness Center, our team is dedicated to helping you overcome the challenges of parasomnia with compassionate, expert care. Don’t let parasomnia interfere with your life—take the first step toward restful, worry-free sleep today.
Ready to prioritize your sleep and take control of your health?
Schedule a consultation with our Sleep and Obesity Medicine team. We'll work closely with you to understand your unique needs and develop a customized treatment plan to help you achieve your goals.